Tag Archive: childhood obesity

  1. The Health Benefits Of Play

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    More so than you may think, the importance of playtime is not just child’s play. Playtime is actually vitally important for the development and overall health of your children. Playing is how children exercise and it is good for their little bodies. This is because cardiovascular exercise helps to freshly oxygenate the blood. Freshly oxygenated blood from playtime helps children to think more efficiently, puts them in a better mood and even helps their bodies grow healthier. Read on to learn more about the health benefits of play and how to get your little one up-and-at-em’!

    The Health Benefits Of Play

    Cardio from playtime helps kids to build strong muscles and healthy bodies. Regular play gets your child’s heart pumping, which will increase its longevity. This is because play exercises the heart, making it stronger and more able to pump blood through the body and to the organs more efficiently. You will be happy to know that the other benefits of a healthy heart through exercise include helping to fend off heart disease.

    The brain benefits greatly from exercise and play as well. The increased blood flow from being active allows for more oxygen to reach this vital organ. Extra oxygenated blood from their playtime helps keep children focused throughout their day. In fact, regular play gives children a natural energy boost and reduces their chances of becoming tired during the day. More focus from exercise, helps kids to do better in class and with homework by helping them to stay focused, longer. You’ll love watching as your child’s grades, focus and overall attitude go up!

    The more they play, the more their muscles get worked and their bodies burn calories. Just as a healthy diet is important for your child’s development and the avoidance of childhood obesity, a healthy play routine is as well. Rather than allowing them to spend their afternoon watching TV, try encouraging your child to play outside. To shake things up, take them on a trip to a local park where they can potentially meet and play with other children their age. Other great activities include swimming, sports, and even exercise or fitness games on a video-game console if it’s a rainy day. There are many endless ways kids can get active with play and the health benefits are endless!

    Set A Routine 

    You can help make sure your kids stay healthy and active by encouraging playtime habits from a young age. Kids and teens should get about 60 minutes or more of play each day. Play can be any kind of physical activity as long as your child is getting up and being active daily. Be sure to encourage them to play an activity that they love to keep them interested and to make them look forward to playtime again. This is because when kids find an activity that they enjoy or consider fun, they’re more likely to want to do it more often. Whether it’s organized sports or running around outside, encouragement into something they enjoy will make them better at it and likely to want to do it more!

    Encourage your kids to get up, today! For more kid health tips follow us on Facebook and Twitter. Don’t forget to comment your thoughts below. We love to hear from you!

  2. Causes of Childhood Obesity

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    You’ve probably heard a great deal about childhood obesity in recent years and there is certainly cause for concern. However, obese children have long borne the brunt of negative comments from peers, doctors, teachers and other adults. Rather than adding to this issue, it is important to a child’s self esteem that adults address the problem in a safe, relaxed way that helps to resolve issues without making the child feel blame or embarrassment.


    Obesity in children is caused by factors such as overeating, poor diet, lack of physical activity and genetic history. One of the first and most important steps you as a parent can take in fighting childhood obesity is to educate yourself on proper child nutrition and evaluate your child’s current diet. If there is a large concentration of processed, fatty, fried or sugary foods in the diet, make changes to the way you cook and the foods you buy. Asking your child’s school to address this issue is also a good plan!



    • Include more fresh fruits and veggies into your kid’s diet and offer lean meats rather than fried or fattier cuts.
    • Avoid fast food. Even with a very busy schedule, there is time for cooking a bag of frozen veggies instead of purchasing a bag of fries!
    • Eating boneless, skinless chicken breast baked or broiled in the oven is not only healthier, it is often tastier.
    • Even desserts can be made healthier if you take the time to make it at home with healthier ingredients. For example, a bowl of sliced fruit with plain yogurt is a delicious and much healthier alternative to sugar-filled desserts like processed candies, cakes and cookies.

    Obesity in children can also be resolved with the aid of fitness regimens. One of the most effective options is to organize daily activities as a family. Taking a hike in the local wildlife preserve or going on a group bike ride are great ideas! Planning fitness outings that involve the whole family changes exercise from a chore into something fun. Additionally, these activities can increase the bond between parent and child.

    Childhood obesity need not become a threat to your child’s health or your parent-child relationship. Make an appointment today to get a fresh start on great childhood nutrition and healthier kids!

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