Tag Archive: Healthy Outlets

  1. Healthy Electronic Habits For Children

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    Parents have put restrictions on the amount of tech-time their kids can spend in front of TV screens for years. Nowadays parents have a myriad of devices to worry about. From iPods, tablets and computers, to video games and digital toys, the task of establishing healthy electronics habits for children is becoming a difficult one for parents. Read on to learn more about healthy electronic habits for children and learn some tips for how to implement them into your family’s everyday routine.

    The Importance Of Monitoring Your Child’s Electronics Time 

    Dr. Shimi Kang, a Vancouver-based psychiatrist and author, recommends that kids under the age of 18 should only have two hours of screen time outside of educational purposes. Zero screen time is recommended for children under the age of two. While the children of 2016 have many advantages with the amount of technology at their finger tips, too much screen time can have an adverse affect on their health. Obesity, poor eating habits, sleep loss, social isolation and even behavioral problems can all stem from overuse, according to Dr. Shimi Kang. Cases of Internet and video game addiction in children are on the rise as well. Kang recounts hundreds of kids in her practice that exhibit technology addiction symptoms. “The accessibility of devices is at an unprecedented level – and it’s caught parents off guard,” Kang told Global News. “And in all honesty, we are losing this battle, if you want to call it that.”

    Tips For Forming Healthy Electronic Habits For Your Family 

    As the rise of mobile devices continues, a trend in parental control apps and software rise as well. These allow parents to more easily manage their children’s electronic devices. Such apps allow you to not only set content limits, but also limit the amount of time your child spends on certain apps altogether. If you don’t feel comfortable monitoring your kid’s screen time through apps or other tracking means, though, there are still many things you can do at home to promote a healthy relationship between your children and electronics. Kang recommends parents help their children to understand why it’s important to limit their electronic use.

    Also, allow your children the fun of picking activities and planning out what they want to do online during their allotted time. According to Dr. Kang, parents should, “Reinforce that it’s important that they (their children) get outside and play with their friends first, but to also ask them what games they would like to play during those two hours of screen time.” Parents also plat an important role when it comes to electronics use by modeling healthy electronic habits to their children. This includes not checking your cellphone during family meals, texting while driving, etc. “Realize that you are in control – kids don’t have access to technology without parents, especially little children.”

    During the school year, in an attempt to maintain healthy electronic habits for their children, many parents rely on the classic rule: “no video games on school days”, or “no electronics until your homework is finished.” But as summer days near, managing electronic playtime gets a little more complicated. One technique to keep consistent healthy electronics habits for your kids is to allow them to earn video-game or technology time. For example, an hour of reading or chores might be worth an hour of playing video games or watching TV. You can always simply limit your child’s tech-time per day. Allow them to gain your trust and reward them with choices. For example, allowing your children to decide how they want to divide up their allotted tech time between their other tasks.

    As you think through how your new healthy electronic habits will look at your house, be sure to consider several other things. Do you count gaming as part of an overall technology time allotment? Does building a world in Minecraft count the same as sitting and watching Sponge Bob? How about family gaming time: should having a family MarioKart race count as part of your kids’ set amount of computer or video-game time? Be sure to be thorough while making your rules in order to be fair to everyone involved. For example, you don’t want to tell your kids you’ll be monitoring their every minute of tech-time unless you’re up to the task. Otherwise you’ll end up reinforcing your kids on how to manipulate or trick you into getting more than you allotted!

    Do you have any tips on how to set healthy electronic habits? Please share them & any other thoughts below. We love to hear from you! Don’t forget to follow us on Twitter, Facebook, & Google Plus.

  2. Kids & Exercise

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    3 Benefits Of Teaching Your Child To Exercise

    Exercise is essential for everyone, particularly children. Although it may seem like your child is always being active by running around, it is important to involve them in sports and encourage exercise. This gives them something to be excited about while keeping them occupied. Here are three other benefits for teaching your child to exercise:

    1. Keep them in better health

    Keeping your children active ensures that they are always in good shape. It teaches them concentration and how to focus on things, which is integral for their learning as they begin to grow. Exercising is also a good habit for them to begin to integrate into their routine. Remaining active helps fight illnesses and improves your child’s general well-being. When going for annual checkups with Pediatric Partners, you will find that your child is in better shape and health.

    2. Teaches them new skills

    Childhood is a crucial time period for developing skills that will assist your child later on in life. It’s important to teach them how to interact with others. Involving your child in team sports can help them learn how they must behave with other children. This is especially beneficial if they come from a smaller family or are an only child. Sports can teach your child how to play with and support others, which essentially builds the foundation for their future relationships and the way they interact with others.

    3. Gives them an outlet

    Children always seem to have lots of energy bottled up, so getting them into bed at the end of the day can be quite a challenging task. However, exercising helps children release all of that energy, causing them to feel more tired at bedtime. This not only helps you as the parent, but also ensures that your child has a better night’s sleep and feels refreshed in the morning. They will wake up in a good mood, making the process of parenting a bit easier.
    There are many activities your child can get involved in, whether it’s a team sport or participating in activities with you. Keeping them active is crucial for their development. Schedule a checkup with your child’s pediatrician before starting the sports season!

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